Derealisation and depersonalisation go hand in hand, and combined, whether chronic or episodic, are very emotionally upsetting. Bouts of this disorder can last hours, days, weeks, and sometimes even months. In some people, these episodes of unreality might turn into ongoing issues, which may get better or worse at times. However, studies have shown many people have passing feelings of one or the other, and are not a cause for any concern. Ongoing feelings though, should not be ignored, as it could be a sign of another mental health or physical condition. It is always best to visit a doctor if you are concerned about anything.
Read moreNLP, Hypnosis, and Time Line Therapy® for Sports Psychology Article 3 of Tennis Series: Mastering Your Mind: Time Line Therapy® for Tennis Excellence
Beyond forehands and backhands, the agility and resilience of the mind wield a pivotal influence in shaping a player's triumphs on the court. Thus, to harness the fullest potential for success as a tennis player, one must adopt an approach or method capable of optimizing the nimbleness and resilience of the mind. Here enters Time Line Therapy (TLT)—a dynamic method delving into the depths of the psyche to unravel mental obstacles, ignite motivation, and elevate tennis performances.
Read moreNLP, Hypnosis, and Time Line Therapy® for Sports Psychology Article 2 of Tennis Series: Hypnotic Victory: Empowering Tennis Players with Hypnotherapy
Many of us are aware that tennis is a physically demanding sport that requires agility, strength, and precision. However, what most of us don’t know is that it is also a mental sport that requires focus, concentration, and the ability to stay calm under pressure. In recent years, there has been a growing interest in using hypnosis to improve the performance of tennis players. Now it has been established that hypnosis can help players to improve their focus and concentration, foster a winning mindset, and overcome performance anxiety, among other things.
Read moreNLP, Hypnosis, and TLT for Sports Psychology Article 2 of Golf Series: The Path to Golf Success: Nurturing Minds with Hypnosis
Golf is often hailed as the "game of a lifetime;" it is a game that seamlessly combines precision, finesse, and mental agility. Because the third component is often significantly undermined, it's often in a poor state in many professional and recreational players and it wreaks havoc on the performance on the golf course. But what if there was a secret ingredient, a unique approach that would not only refine your swing but also unlock your mind's untapped potential on the golf course? Anyway, there is, and that therapeutic approach is hypnosis.
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