Hypnotherapy in Adelaide and online across Australia 0411 456 510 Email Matthew

Regulated

Personalised nervous system regulation. Custom audio sessions built for your specific patterns.

Short audio sessions for daily life, sleep, gut health and motivation, written and recorded by a clinical hypnotherapist. Start with the free library. When you need something made for your situation, order a custom session.

Start free Order a custom session
Regulated app Today screen on a phone: Good morning, four category tiles Daily, Sleep, Gut Health, Motivation, and New this month
Who it is for

Built around where you are today

The library is organised the way your day is: daily, sleep, gut health, motivation. Pick what fits, press play, and let the session do the work. Sessions run between eleven and forty-eight minutes, so there is something for a lunch break and something for the end of the day.

Regulated app session screen on a phone: Daily Nervous System Reset, 11 minutes, Free, Start session
Regulated app Library on a phone: Daily Nervous System Reset, Deep Sleep Reset, Gut Brain Reset and Stress Off Switch marked Free, then Exercise Motivation marked Premium
The library

A library that grows every month

Four sessions are free, no card needed. Premium opens the full library, with new sessions added monthly on the way to forty.

  • Daily Nervous System Reset 11 min, free
  • Deep Sleep Reset 22 min, free
  • Gut Brain Reset 29 min, free
  • Stress Off Switch 18 min, free

All sessions are written and recorded by Matthew Tweedie, clinical hypnotherapist, Adelaide.

Custom session

A session made for you

Tell Matthew what you are dealing with. He writes and records a session in your own language, for your situation, and it arrives in your library.

Regulated app custom session screen on a phone: A session made for you, three steps, Start a custom session $99
  1. 1
    A short written brief
    Six questions, about ten minutes. No call needed.
  2. 2
    Written and recorded
    Usually seven days. You will get an email when it is ready.
  3. 3
    Yours to keep
    It stays in your library whether or not you subscribe. One free revision.

What is included

  • Personalised to your exact nervous system pattern
  • 20 to 30 minute custom session, professionally recorded
  • Delivered to your email within 7 days
  • Yours to keep and replay forever
  • Optional affirmations you write, woven in
What a brief looks like

You get home from a long day. Your boss messages asking you to send an urgent email tonight. You feel the familiar surge of panic and that tight, exhausted tension. Then you catch yourself. You take a breath and choose calm, confidence, and quiet determination. You reply honestly: “I'm exhausted after a full day. I can't get to this tonight.” Your boss pauses, then steps back and respects that.

Your pattern doesn't need to be dramatic. It just needs to be real.

Most people order a custom session for something specific: a procedure coming up, a flight, a habit that has not shifted with the library sessions.

Start a custom session
$99. One payment. Brief first, pay before recording.
Pricing

Simple pricing

New sessions are added monthly, on the way to 40. Cancel any time.

Annual, founding rate

$149

$12.42 a month, billed once a year. The founding rate stays at $149 for as long as you keep the subscription.

Go to Premium

Monthly

$19

Billed monthly. Same content as annual.

Go to Premium

Custom audio

$99

One session written and recorded for your situation. Bought separately, no subscription needed.

Start a custom session
Good to know

Frequently asked questions.

No. Regulated is a set of recorded sessions to support your own daily practice. It is not a substitute for assessment or treatment from a qualified practitioner. If you are in crisis, contact your local emergency services or a crisis line.
The free sessions play without one. Sign in to keep your progress across devices and to access Premium or a custom session.
Yes, any time. The founding rate stays at $149 a year for as long as you keep the subscription.
A library session is written for a common pattern. A custom session is written and recorded from your own brief, in your own language, for your situation, and it stays in your library whether or not you subscribe.
Any modern phone or computer browser. Add it to your home screen for one-tap access.

Start where you are

Start free Order a custom session

Regulated supports everyday regulation practice. It is not a medical service and does not diagnose, treat or replace care from a qualified practitioner.