Thinking clearly about mental health.

Sports hypnosis, in its essence, is exactly what the name suggests. It’s a form of hypnosis specifically designed for the purpose of improving an athlete’s performance in their desired sport...

There will be challenges when you decide to make the very important decision to set and enforce boundaries in your life, but the rewards will be well worth it. It...

If you want to be respected by others in your world while also ensuring that you maintain good relationships, it is important to send a clear message both to yourself...

Hypnosis and NLP can assist you in developing the right frame of mind to set boundaries in your personal and professional life Do you feel that people take advantage of...

A client recently asked me a question about motivation and weight loss. He had been partaking a destructive pattern, one that I previously done in the past along with many...

In my own personal experience, I found that I stepped into the physiological/ psychological feedback loop when I was particularly exhausted from a hard training session. This would become more...

I want to learn how to relax View fullsize As a hypnotherapist, there are several key themes that are deeply interesting to me in both my…