Self-Sabotage Series - Article 5

February 14, 2019 Matthew Tweedie

The Negative Effects of Fast Foods on the Body

The supreme popularity of fast foods.

Globally, studies have shown that people have got into a habit of popping in to a fast-food restaurant far more often that they would like to admit. In fact, international data analysis by the US Food Institute, has indicated that many folk spend up to 40% of their food budget …

Self-Sabotage Series – Article 4

January 29, 2019 Matthew Tweedie

Self sabotaging 4 of 8 immage- alcohol.jpg

The wide-ranging effects of alcohol on the body.

A long association with alcohol.

Human beings have a long, and in many cases, a complicated relationship with alcohol. Consuming alcohol moderately may have some health benefits, for example red wine contains enzymes which may benefit the heart. However, it has been shown that ….

Self-sabotage series – Article 3

January 14, 2019 Matthew Tweedie

Foods with High Amounts of Hidden Sugar can Sabotage your Health.

Sugar is the real culprit.

For a long period of time people have been led to believe that saturated fat is the main cause of heart disease. New research has revealed that saturated fat is not as harmful as sugar.

Self-Sabotage Series – Article 2

December 28, 2018 Matthew Tweedie

What is binge eating?

Binge eating disorder is a serious, distressing, life-threatening eating disorder which is characterised by recurring bouts of eating huge quantities of food. During the binges, a lack of control is often experienced followed by feelings of shame or guilt.