Ways which athletes manage to sabotage their competitive successes.
Your mental game may be slowing you down.
Attitudes, mindsets and beliefs that athletes such as runners, cyclists, tri-athletes, swimmers and others take into a race or competition, may often dictate the measure of the desired performance success.
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How to avoid sabotaging your relationship.
Trust is very important.
Trust brings people in a relationship together. If trust is broken, it is very damaging, and extremely difficult to overcome. Trust takes time to develop, and requires a concerted effort from both parties. You will need to make your relationship a priority, be trustworthy, and mean what you
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The Negative Effects of Fast Foods on the Body
The supreme popularity of fast foods.
Globally, studies have shown that people have got into a habit of popping in to a fast-food restaurant far more often that they would like to admit. In fact, international data analysis by the US Food Institute, has indicated that many folk spend up to 40% of their food budget …
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The wide-ranging effects of alcohol on the body.
A long association with alcohol.
Human beings have a long, and in many cases, a complicated relationship with alcohol. Consuming alcohol moderately may have some health benefits, for example red wine contains enzymes which may benefit the heart. However, it has been shown that ….
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