Becoming the most empowered version of yourself will help make your life easier as well as help you create and achieve the outcomes you want in life. Now, just how exactly do we do that? Easy, by following the 5 pillars of empowerment.
Read moreHypnotherapy and a fear of public speaking -Article 2 of 5
External and internal fears.
There are two types of fears which relate to public speaking. These are external fears and internal fears, both linked to a fear of public speaking. Both types of fears may affect the other, but are also different from each other.
External fears are more concerned about practical aspects of public speaking, while internal fears are related to mental issues.
Read moreHypnotherapy and NLP and a Fear of Public Speaking 1 of 5
Many companies these days require some employees to make a presentation in front of a group of people. They could also be called on to voice their opinions in company meetings. This might happen to you, and the very idea of speaking in front of other people, may send you into a panic.
Read moreAnxiety is your friend - Article 4 of 4
Now I left off in the last article speaking about the dangers of not addressing or tending to stressors and anxiety when it comes up,
Often a metaphor that I use in clinic is that we want to deal with things as they come up just as if the analogy of a spark and a burning building. If you were a firefighter and you had a chance to fight a fire at the first sign of a spark, and you were able to snuff that out then and there versus a building that was a raging inferno which would you choose? Well, of course, you'd be
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