Because of the common link between stress and teeth grinding, it is easy to develop a TMJ disorder as a result. This may not happen immediately, but as time goes by, and the symptoms of anxiety are not relieved, the condition may continue unabated. Restless sleep, induced by stress, can cause you to unconsciously grind your teeth and clench your jaw. The constant wear and tear can put your jaw out of alignment and cause chronic neck pain, as well acute muscle strain.
Read moreSeries: Grief and Heartbreak. Article 6 of 6 - You may be your own worst critic
When the person you love walks away, you may be strongly tempted to build a wall around yourself in the name of protection. If you isolate yourself, you might spend a lot of your time indulging in painful thoughts. What you are actually doing is giving heartbreak a home. Of course, heartbreak will come, and it is ok if you feel the pain, even if it doesn’t seem to fade.
However, if you allow heart
Read moreNEURO-LINGUISTIC PROGRAMMING (NLP) AND HYPNOSIS FOR DAY TRADERS: A SERIES PART 2: OVERCOMING INADEQUACY AS A TRADER WITH NEURO-LINGUISTIC PROGRAMMING (NLP) AND HYPNOSIS
Day trading can be both rewarding and demoralizing. It is rewarding when price fluctuations result in profits, but extremely discouraging when price swings result in massive losses. Losses leave a trader at the mercy of several negative emotions, including feelings of inadequacy. Other factors, besides unanticipated momentary losses, that trigger the feeling of inadequacy include a long money-losing streak, missed opportunities, or even a pervasive sense of anxiety. Hence, as you strive for success on the trading floor at all times, you should recognize that a variety of trading outcomes are possible, even for the most experienced traders, and seek ways to deal effectively with the outcomes and their aftereffects, which include negative emotions like inadequacy that might lead to failure.
Read moreNEURO-LINGUISTIC PROGRAMMING (NLP) AND HYPNOSIS FOR DAY TRADERS: A SERIES PART 1: AN INTRODUCTION
Day trading is like every profession in the world: it is characterized by triumphs and trials, highs and lows, and a roller-coaster of emotions depending on different factors, including the performance of your trades; however, this truth is scarcely preached. Many people only see day trading as a quick path to fortune; they forget or sometimes ignore the fact that day trading can also be a quick path to penury because day trading fortunes can be lost as quickly as they are made. To mitigate life-wrecking losses, traders must have the right trading strategy and robust fiscal backup, but, more importantly, the right psychology. Success on the trading floor goes beyond understanding candle stick patterns and proper trade timing. The value of the mindset in the business of trading cannot be overemphasized.
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