Health anxiety is characterised by various physical complaints which lead to neurotic thoughts, feelings and behaviours associated with the symptoms you may have. Note that the symptoms may not always be imaginary or self-produced. They may in fact accompany an actual medical condition, and that is why, if symptoms persist, it is always best to visit the doctor for a comprehensive examination.
Read moreHow Hypnosis Can Help You Take Control of Your Breathing and Conquer Your Fears
The rhythm of your breathing affects memory and fear responses.
Breathing is not just for oxygen. A study done by scientists at Northwestern Medicine reported that the way you breathe can influence brain activity
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