The fear of driving is often isn't just about a specific situation, like merging onto a highway. It can be fueled by a cycle of negativity and obsessive anxieties, often linked to OCD. Thankfully, manifestations of negative thinking, OCD, and their relationship to the fear of driving are not beyond the curative power of our potent therapeutic trio - Hypnosis, NLP, and TLT. But before we consider how these therapies can help, let’s beam some expository light on how the three elements of negative thinking, OCD, and the fear of driving intertwine.
Read moreOvercoming the Fear of Driving: A 5-Part Series on Beating Your Fear of Driving Part 2: Confronting Phobic Responses: Harnessing Hypnosis, NLP, and Time Line Therapy® for Fear of Driving
Does the thought of merging into traffic trigger a fight-or-flight response that rivals a Hollywood car chase? You're not alone. Millions face a fear of driving, a phobia that can screech to a halt any dreams of independence. A fear of driving throws a wrench into daily life, limiting independence, career options, and even social activities. Many with this anxiety, often rooted in past negative experiences, a general fear of losing control, or a likely claustrophobia triggered by the enclosed space of a car.
Read moreOvercoming the Fear of Driving: A 5-Part Series on Beating Your Fear of Driving Part 1: Understanding the Fear of Driving and Exploring Therapeutic Solutions
For many people, driving is a source of fun and excitement even though it demands a lot – constant focus, quick decision-making, and a healthy dose of trust in self and others. However, it is also a great source of fear and anxiety to many others, and this kind of driving-induced fear is commoner than you might think.
Read moreAlcohol Addiction and Dependency. (Article 3 of 5.)
Alcohol is known to be a psycho-active substance which, when you drink, can cause changes in awareness, your moods, thoughts, feelings and behaviours. A good example is that the brain uses a number of chemicals called neuro-transmitters to carry messages to the mind and body. One of these is dopamine, which is often known as the “happy hormone.”
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