Professional Counselling for Anxiety, Relationships & Life Transitions

Supportive, personalised therapy to help you feel calmer, more confident, and connected.

At Matthew Tweedie Hypnosis in Evandale, I offer trusted and compassionate counselling for adults, couples, and families. If you are dealing with anxiety, relationship challenges, grief, or a sense of being stuck, you have come to the right place.

Why choose counselling with me

• I bring a Master’s in Hypno-psychotherapy and over 10 years of experience.

• My approach is warm, respectful, and always tailored to you.

• I believe lasting change happens when you feel truly heard, when you reflect deeply, and when you practise new ways of thinking and relating.

• You can choose to meet in person at Evandale or online from the comfort of your home.

What I Offer

Below are the main counselling services I provide. If you do not see your situation listed, please reach out and we can discuss what support would suit you best.

1. Individual Counselling

If you are struggling with stress, anxiety, depression, trauma, or major life changes, individual counselling can help you make sense of your experience and create a healthier way forward.
Common areas of focus include:

• Anxiety and stress, including panic attacks, overthinking, and tension

• Depression and low mood, including loss of motivation or feelings of emptiness

• Life transitions, such as career change, relocation, parenthood, or retirement

• Grief and loss, including death of a loved one or the end of a relationship

• Trauma and emotional pain from past experiences

• Self-esteem, identity, and confidence

2. Couples and Relationship Counselling

Relationships naturally evolve, but sometimes that change brings conflict or distance. Whether you are newly together or in a long-term partnership, I help couples rebuild trust, communicate effectively, and rediscover connection.
We focus on:

• Listening and understanding one another

• Repairing trust after conflict or betrayal

• Navigating transitions such as parenthood or work changes

• Restoring emotional closeness

• Managing separation with respect and clarity

3. Online Counselling

I provide online sessions through secure video platforms, offering the same quality of care as in-person sessions. This is ideal if you prefer privacy at home, travel frequently, or live outside of Adelaide.
You can:

• Access sessions from home or work

• Receive professional support no matter where you are located

• Save time by avoiding travel

• Maintain confidentiality and convenience

My Counselling Approach

My style of counselling is integrative and centred on what works best for you. I draw on Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Neuro Linguistic Programming (NLP) Mindful Self-Compassion, and Person-Centred principles. I combine practical tools with deep emotional understanding so that insight turns into action.

Here is how we will work together:

• Creating safety: Our first goal is to establish trust so you can speak freely and know you are supported.

• Clarifying your goals: Together we identify what you want to change or understand, creating a clear direction for our sessions.

• Exploring and practising: We look at thoughts, feelings, and patterns that may keep you stuck and practise new ways of responding.

• Collaborating: You are always an active participant in this process. I provide guidance, perspective, and structure while you remain in control of your progress.

• Reviewing progress: We regularly reflect on how you are feeling and adjust as needed to keep our work meaningful and effective.

Who Counselling Is For

Counselling is for anyone who wants to improve their wellbeing, relationships, or quality of life. You might relate to one of these experiences:

• “I keep repeating the same patterns and I do not know why.”

• “I feel anxious most days and cannot seem to switch off.”

• “My partner and I love each other but we keep arguing.”

• “I lost someone important and I do not know how to move forward.”

• “I am starting a new chapter in my life and feel unsure about who I am now.”

If you searched for phrases like counselling near me, online counselling Australia, relationship counselling Adelaide, or anxiety therapist, you have found the right place.

How It Works

Step 1: Free 15-minute consultation

We begin with a short phone or video call to make sure we are a good fit. You can share what is happening, and I will explain how counselling works and answer any questions.

Step 2: First session

Your first full session lasts around an hour. We will explore your background, what has brought you here, and what you would like to focus on. You will leave with a clearer sense of direction and what to expect next.

Step 3: Ongoing sessions

Most clients attend weekly or fortnightly. The number of sessions depends on your goals and preferences. Some people need short-term support while others prefer longer-term personal development.

Step 4: Review and conclusion

As progress builds, we review what has changed and discuss whether to reduce or conclude sessions. The process is always flexible and led by your needs.

Fees and Options

• Concession or reduced rate (if available)

• Online sessions are the same rate as in-person sessions

• Group or workshop pricing varies; please contact me directly

Some private health funds or insurance plans may reimburse counselling. I can provide a receipt for rebate claims if eligible.

Frequently Asked Questions

How long will counselling take?
The number of sessions varies depending on your situation. Some clients notice significant change in six to eight sessions, while others continue longer to deepen self-awareness and integration.

Is counselling confidential?
Yes. Everything you share is confidential within legal and ethical limits. I will explain the confidentiality policy during our first session so you know exactly what to expect.

Do I need to know my goals before starting?
No. Many people come to counselling simply knowing that something feels off. We can explore and clarify your goals together.

Do you provide crisis support?
I focus on ongoing therapy rather than crisis response. If you are in immediate danger, please contact emergency services or visit your nearest hospital. I can connect you with additional resources if needed.

Can I cancel or reschedule?
Please provide at least 24 or 48 hours’ notice if you need to cancel. This ensures your time can be offered to someone else. We will discuss the full policy during your consultation.

Why Counselling Works

Research shows that a strong therapeutic relationship, clear goals, and evidence-based methods create the best outcomes. When you feel safe, heard, and supported, change becomes possible.

Clients often find that counselling helps because:

• It brings clarity. You gain a deeper understanding of why you think and feel the way you do.

• It offers practical tools. You learn specific strategies to respond to stress and emotions differently.

• It provides accountability. Having someone to support you through change helps you stay focused and grounded.

Counselling is not about being “fixed.” It is about becoming more aware, more empowered, and more able to navigate life with confidence.

What Clients Say

“Working with Matthew helped me get out of autopilot and rediscover purpose in my life.”
— David F

“We used to argue constantly. Counselling helped us finally hear each other and reconnect.”
— Sarah B

(Testimonials are displayed with permission and follow privacy and ethical guidelines.)

Take the Next Step

If you are ready to begin counselling, you can:

• Call or Text : 0411 456 510

• Email : [email protected]

  
  

Whether you start now or later, know that support is available. The most important step is reaching out. I would be honoured to walk beside you as you move toward clarity, calm, and change.

Service Area and Online Access

My practice is located in Evandale, South Australia, and I work with clients throughout the region including : Evandale, St Peters, Maylands, Stepney, College Park, Joslin, Payneham, Payneham South, Glynde, Firle, Norwood, Kent Town, Hackney, Marryatville, Magill, Felixstow, Royston Park, Trinity Gardens, Marden, Kensington, Toorak Gardens, St Morris, Beulah Park. I also offer online sessions for anyone in Australia or overseas who prefers remote counselling. You can access professional support from your home, office, or while travelling.

Accreditation and Professional Standards

I am a registered member of AACHP and follow their Code of Ethics. I maintain current insurance, ongoing supervision, and professional development to ensure the highest standards of care. Your privacy and dignity are always protected.

Further Resources

Explore more about counselling and personal growth on my blog:

• How to Prepare for Your First Counselling Session

• Understanding Anxiety and How to Calm the Mind

• Communication Skills for Healthier Relationships

Taking the step to reach out for counselling shows strength and self-awareness. You do not need to face challenges alone, and it is never too late to create change. If you are ready to begin this process, contact me today. Together, we will work toward emotional balance, clarity, and growth.

What counselling services does Matthew Tweedie Hypnosis offer?

Matthew Tweedie Hypnosis provides professional counselling services for adults, couples, and families in Evandale, South Australia, as well as online counselling for clients across Australia and internationally. Services include individual counselling, relationship and couples counselling, grief support, anxiety counselling, trauma-informed therapy, and personal development counselling.

Who is counselling with Matthew Tweedie Hypnosis suitable for?

Counselling is suitable for adults and couples who are experiencing anxiety, stress, emotional overwhelm, relationship difficulties, grief and loss, trauma, low self-esteem, or major life transitions. Many clients seek counselling when they feel stuck, disconnected, or unsure how to move forward.

Do I need a mental health diagnosis to start counselling?

No. You do not need a diagnosis to begin counselling. Many people attend counselling simply because something feels off or because they want greater clarity, emotional balance, or improved relationships. Counselling is focused on support, understanding, and growth rather than labels.

What issues can individual counselling help with?

Individual counselling at Matthew Tweedie Hypnosis commonly supports people with anxiety, panic attacks, chronic stress, overthinking, depression, low mood, trauma, grief, life transitions, confidence issues, identity concerns, and emotional pain from past experiences. Sessions are tailored to your specific needs and goals.

What is relationship or couples counselling?

Couples counselling is a supportive process that helps partners improve communication, rebuild trust, resolve conflict, and restore emotional connection. Matthew works with couples at all stages, including new relationships, long-term partnerships, and those navigating separation or major life changes.

Can counselling help if we keep having the same arguments?

Yes. Repetitive arguments often stem from unmet emotional needs, unspoken expectations, or unconscious patterns. Counselling helps couples slow down communication, understand each other more deeply, and develop healthier ways of relating and resolving conflict.

Is online counselling as effective as in-person counselling?

Online counselling can be just as effective as face-to-face sessions for many people. Matthew offers secure online counselling sessions that provide the same professional support, structure, and confidentiality as in-person appointments. This option is ideal for clients outside Adelaide or those who prefer the convenience of home-based sessions.

How does online counselling work?

Online counselling sessions are conducted via a secure video platform. You attend from your home, office, or any private location. All you need is a stable internet connection and a quiet space where you feel comfortable speaking openly.

What therapeutic approaches does Matthew Tweedie use in counselling?

Matthew’s counselling approach is integrative and client-centred. He draws on Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Neuro Linguistic Programming (NLP), Mindful Self-Compassion, and Person-Centred counselling principles. This allows sessions to be both emotionally supportive and practically focused.

How is counselling different from hypnosis?

Counselling focuses on reflection, understanding emotions, developing insight, and practising new ways of thinking and relating. Hypnosis may be used in separate sessions or programs when appropriate, but counselling sessions themselves are conversational, collaborative, and grounded in conscious awareness.

What happens in the first counselling session?

In the first session, Matthew will take time to understand your background, what has brought you to counselling, and what you hope to gain. You will discuss your concerns at your own pace and begin clarifying goals for the work ahead. Many clients leave the first session feeling clearer and more supported.

How long does counselling usually take?

The length of counselling varies depending on your goals and circumstances. Some clients experience meaningful change within six to eight sessions, while others continue longer for deeper personal development or relationship work. The pace and duration are always guided by your needs.

How often are counselling sessions scheduled?

Most clients attend counselling sessions weekly or fortnightly. Session frequency can be adjusted over time depending on progress, availability, and personal preference.

Is counselling confidential?

Yes. Counselling sessions are confidential and follow strict ethical and legal guidelines. Confidentiality limits will be explained clearly in your first session so you know exactly how your privacy is protected.

Is counselling available near me?

Matthew Tweedie Hypnosis is located in Evandale, South Australia, and serves nearby suburbs including St Peters, Norwood, Payneham, Magill, Kensington, Glynde, and surrounding areas. Online counselling is also available Australia-wide and internationally.

Can counselling help with anxiety?

Yes. Anxiety counselling is one of the most common reasons people seek support. Counselling can help you understand anxiety patterns, reduce constant worry, calm the nervous system, and develop practical strategies to manage stress and regain a sense of control.

Can counselling help with grief and loss?

Counselling provides a safe space to process grief at your own pace. Whether you have lost a loved one, experienced a relationship ending, or are grieving a major life change, counselling can help you make sense of your emotions and find a way forward without pressure or judgment.

What if I do not know what my goals are yet?

That is completely normal. Many people begin counselling without clear goals. Matthew will help you explore what feels important and clarify direction as sessions progress.

Does Matthew provide crisis counselling?

Matthew focuses on ongoing therapeutic support rather than emergency crisis services. If you are in immediate danger or experiencing a mental health emergency, please contact emergency services or your nearest hospital. Referrals to additional support services can be provided if needed.

Can I cancel or reschedule a counselling session?

Yes. Cancellations or rescheduling require at least 24 to 48 hours’ notice. Full details of the cancellation policy will be explained during your consultation.

Are counselling sessions covered by private health insurance?

Some private health funds may offer rebates depending on your level of cover. Matthew can provide receipts for rebate claims where applicable. It is recommended to check directly with your insurer.

What makes counselling with Matthew Tweedie Hypnosis different?

Matthew combines professional training, over a decade of experience, and a calm, respectful approach that prioritises feeling heard and understood. Sessions are not rushed or formulaic. The focus is on creating meaningful change that feels grounded and sustainable.

How do I get started with counselling?

You can begin with a free 15-minute phone or video consultation. This allows you to ask questions, share what is happening, and decide whether counselling feels like the right next step. From there, sessions can be booked in person or online.

How can I book a counselling session?

You can contact Matthew Tweedie Hypnosis by phone or text on 0411 456 510 or by email at [email protected]. Appointments are available in Evandale and online.

Client Testimonials

0411 456 510