Conventional methods for memory and learning difficulties tend to emphasize external techniques like mnemonic devices or repetitive studying, but there is another aspect to consider: the conscious and subconscious mind. Neuro-Linguistic Programming (NLP), Hypnosis, and Time Line Therapy (TLT) offer holistic, innovative solutions for tackling causes of learning issues and recall difficulties that have their root in the conscious and subconscious mind. These techniques don’t just address the symptoms; they dive deeper into the mental and emotional blocks that hinder optimal performance.
Read moreHow Hypnosis Can Help You Take Control of Your Breathing and Conquer Your Fears
The rhythm of your breathing affects memory and fear responses.
Breathing is not just for oxygen. A study done by scientists at Northwestern Medicine reported that the way you breathe can influence brain activity
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