1. I found myself getting upset by quite trivial things
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              2. I was aware of dryness of my mouth
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              3. I couldn’t seem to experience any positive feeling at all
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              4. I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              5. I just couldn't seem to get going
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              6. I tended to over-react to situations
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              7. I had a feeling of shakiness (eg, legs going to give way)
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              8. I found it difficult to relax
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              9. I found myself in situations that made me so anxious I was most relieved when they ended
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              10. I felt that I had nothing to look forward to
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              11. I found myself getting upset rather easily
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              12. I felt that I was using a lot of nervous energy
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              13. I felt sad and depressed
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              14. I found myself getting impatient when I was delayed in any way (eg, lifts, traffic lights, being kept waiting)
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              15. I had a feeling of faintness
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              16. I felt that I had lost interest in just about everything
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              17. I felt I wasn't worth much as a person
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              18. I felt that I was rather touchy
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              19. I perspired noticeably (eg, hands sweaty) in the absence of high temperatures or physical exertion
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              20. I felt scared without any good reason
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              21. I felt that life wasn't worthwhile
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              22. I found it hard to wind down
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              23. I had difficulty in swallowing
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              24. I couldn't seem to get any enjoyment out of the things I did
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              25. I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              26. I felt down-hearted and blue
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              27. I found that I was very irritable
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              28. I felt I was close to panic
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              29. I found it hard to calm down after something upset me
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              30. I feared that I would be 'thrown' by some trivial but unfamiliar task
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              31. I was unable to become enthusiastic about anything
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              32. I found it difficult to tolerate interruptions to what I was doing
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              33. I was in a state of nervous tension
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              34. I felt I was pretty worthless
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              35. I was intolerant of anything that kept me from getting on with what I was doing
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              36. I felt terrified
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              37. I could see nothing in the future to be hopeful about
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              38. I felt that life was meaningless
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              39. I found myself getting agitated
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              40. I was worried about situations in which I might panic and make a fool of myself
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              41. I experienced trembling (eg, in the hands)
              
             
          
                
                
                  
                
                  
                
                  
                
                  
                
               
            
            
            
            
            
            
            
            
            
        
          
          
            
            
            
            
            
            
            
            
            
            
            
              
                
            
              42. I found it difficult to work up the initiative to do things