Are you worried or anxious – They are not the same!
If you are one of millions of people across the world living with anxiety, then you have probably heard the words “You worry too much” from just about everyone you know. While worry is a part of anxiety, it is definitely not the same thing.
Read more
Are you in a constant state of anxiety and tension?
When you are always anxious, you mind becomes cloudy and you may not be able to think very clearly. This can lead to you becoming depressed as well, so that you have more than one condition to contend with. This is known as a co-morbid state …
Read more
Cognitive distortions can lead to major negativity issues.
What are cognitive distortions?
Cognitive distortions are thought patterns that cause people to view reality in inaccurate – mostly negative – ways. In effect, they are habitual errors in thinking which may lead people to usually interpret events which occur in a negative way.
Like many other people, you may experience cognitive distortions
Read more
External and internal fears.
There are two types of fears which relate to public speaking. These are external fears and internal fears, both linked to a fear of public speaking. Both types of fears may affect the other, but are also different from each other.
External fears are more concerned about practical aspects of public speaking, while internal fears are related to mental issues.
Read moreMATTHEW TWEEDIE HYPNOSIS - Hypnotherapy Adelaide
166 Payneham Rd Evandale, SA 5069
Australia Phone: 0411 456 510 Email:[email protected] General