There is documented proof that keeping stress under control, can help you prevent irritable bowel syndrome (IBS) or go a long way towards easing the symptoms. The gut is part of the enteric nervous system (brain) that controls autonomous motor functions including the gut – colon, small bowel, digestion etc. The autonomous functions allow the gut to react on its own to triggers such as stress, which then affects the IBS issues.
Read moreMale Sexual Performance Anxiety (MSPA) and Erectile Dysfunction (ED) Article 3 of 3. Staying in the moment.
It is not unusual for a man who suffers from MPSA to experience issues with erectile functionality, and have mixed feelings of anger, sadness, frustration, and insecurity. These feelings need to be acknowledged and dealt with, as they can sometimes lead to clinical depression which may need medications whose side effects can make anxiety even worse.
General anxiety, of which performance anxiety is a symptom, is a psychological condition, whose triggers and traumas are lodged in the subconscious mind. However, even if you are able to remember almost every detail from your life, you cannot really recall how many of the events may have influenced you – nor how you may have been affected.
Read moreSeries Irrational Responses article 7 of 10 Trauma
Trauma is defined as the response to a major disturbing or distressing event that overpowers a person’s ability to cope with the drama. Studies have indicated that it is inevitable that everyone will experience trauma at some stage in life. This may cause irrational feelings of helplessness, frustration, and
Read moreHow Hypno-Coaching And NLP Can Help Resolve Depressive Mood And Co-Morbid Anxiety - 3 Of 6
Are you in a constant state of anxiety and tension?
When you are always anxious, you mind becomes cloudy and you may not be able to think very clearly. This can lead to you becoming depressed as well, so that you have more than one condition to contend with. This is known as a co-morbid state …
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