Are you a mum who is addicted to Facebook?
Is your technology addiction harming your kids?
Social media, especially Facebook, can be a wonderful thing. If you are a mom with kids, it allows you to share…
Read moreHypnosis and Social Media Addiction Series – 2 of 5
Breaking free from your phone.
Is your phone always in your hand?
The internet must rate as one of the greatest inventions of modern times. Computers, smart phones, networks, and social media, allow us to …
Read moreHypnosis and Social Media Addiction Series - Article 1 of 5
Could you be addicted to social media?
All about social media addiction.
A social media addict is best described as someone who has a compulsion to continuously be on the internet using networks like Facebook and Twitter to …
Read moreHypnosis for Good sleep 4 of 5 - How Lack of Sleep Can Cause Weight Gain
Sleep is your body’s best friend if you want to stay slim.
Sleep deprivation leads to impairment in cognitive functioning, whether it be decision-making, memory recall, or much slower reflexive actions.
A lack of sleep also has a bad effect on certain hormones which control certain aspects of hunger and eating. When these hormones go out of kilter, it often results in unexpected weight gain.
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