Are you feeling anticipatory grief?
What is anticipatory grief?
Anticipatory grief is best described as a mourning process when you sense that a loss is going to happen, but you are not exactly sure what. Although many folk might associate grief with losing someone you love who has passed away, or perhaps a romantic partner who has deserted
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Do you have health anxiety?
What exactly is health anxiety?
There are 2 types of health anxiety issues, one is known as a Somatic Symptom Disorder, and the other as an Illness Anxiety Disorder. The recent events concerning COVID-19 have have general anxiety at a new level.
The somatic symptom disorder is characterised by various physical complaints which lead to excessive….
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Are you in a constant state of anxiety and tension?
When you are always anxious, you mind becomes cloudy and you may not be able to think very clearly. This can lead to you becoming depressed as well, so that you have more than one condition to contend with. This is known as a co-morbid state …
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Cognitive distortions can lead to major negativity issues.
What are cognitive distortions?
Cognitive distortions are thought patterns that cause people to view reality in inaccurate – mostly negative – ways. In effect, they are habitual errors in thinking which may lead people to usually interpret events which occur in a negative way.
Like many other people, you may experience cognitive distortions
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