If you are struggling to come to terms with heartbreak, the key to helping you to get over it is to acknowledge your loss and accept the fact that what happened has now become part of your past. Your past is the history of where you have come from, and only by examining your past and looking at the big picture, the good and the bad, can you break free from the bad memories and move on into the future.
Read moreSeries: How NLP and hypnosis can help resolve high blood pressure (Hypertension) - Article 3 of 4
High blood pressure, or hypertension, is a sneaky disease that can have a devastating effect on your mind and body, causing health problems closely related to the heart, cardiovascular system, as well as other organs such as the liver and kidneys. It is ranked as one of the main causes of death worldwide – and is no respecter of age.
There are several causes of hypertension, but very few symptoms. Research has suggested that medical issues aside, anxiety and stress are major contributors to blood pressure problems. Sometimes classic anxiety symptoms such as nervousness, a rapid heart rate, difficulty breathing, and chest pain, may signify an anxiety disorder, and perhaps even high blood pressure.
Read moreSeries: How NLP and hypnosis can help resolve high blood pressure, also known as hypertension: Article 2 of 4
The mind is without doubt the most powerful tool that humans have. It is the root of everything we are, and all that we hope to be. The mind consists of 2 major parts, the conscious mind, and the subconscious mind. The subconscious mind is where everything is stored that happens, a mix of good memories, bad memories, harmful thoughts, unresolved trauma, and other issues of baggage we may drag with us.
There are certain triggers in the subconscious mind that can cause the conscious mind to react and respond in behaviours which are not always beneficial. Many of these behaviour patterns are negative, and result in stress and anxiety, which is a huge factor in high blood pressure issues.
Read moreHealth Anxiety Series 2: Article 4 of 4
Many people get trapped in past events, and find it incredibly difficult to let go, and get on with life without the baggage harbouring in the subconscious mind. Your emotions are your internal guidance system, which is supposed to tell you when something is wrong, and also if you need to pay attention to something in your life.
Read more