While some anxiety is a normal part of life, continuously worrying about daily tasks or situations, may lead to higher than normal stress levels. A major cause of morning anxiety is the release of the stress hormone cortisol, in response to fear and stress. Studies have revealed that cortisol level is at its highest in the first hour of wakening, especially in people with stress and anxiety in their lives.
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Many people get trapped in past events, and find it incredibly difficult to let go, and get on with life without the baggage harbouring in the subconscious mind. Your emotions are your internal guidance system, which is supposed to tell you when something is wrong, and also if you need to pay attention to something in your life.
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Health anxiety is characterised by various physical complaints which lead to neurotic thoughts, feelings and behaviours associated with the symptoms you may have. Note that the symptoms may not always be imaginary or self-produced. They may in fact accompany an actual medical condition, and that is why, if symptoms persist, it is always best to visit the doctor for a comprehensive examination.
Read moreSeries Self-Sabotage - Article 9
Overcoming male sexual performance anxiety.
Sex is supposed to be enjoyable but it isn’t easy to have fun if you are constantly worrying about how well you are performing – or if you will be able to perform at all!
Performance anxiety and erectile dysfunction (ED) are closely related and revolve around the concern that you may not be able to satisfy your partner sexually….
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