While some anxiety is a normal part of life, continuously worrying about daily tasks or situations, may lead to higher than normal stress levels. A major cause of morning anxiety is the release of the stress hormone cortisol, in response to fear and stress. Studies have revealed that cortisol level is at its highest in the first hour of wakening, especially in people with stress and anxiety in their lives.
Read moreHypnosis for Good Sleep - 2 of 5 How Insomnia Works
The definition of insomnia.
Insomnia is classified as having difficulty falling asleep or staying asleep, even when you have the chance to do so.
People with insomnia feel very dissatisfied with their sleep, and usually experience one or more of the following...
Read more