Recent studies have indicated there is growing evidence that a lack of decent sleep affects the sexuality of both men and women.
Women married to executive, workaholic men, often take strain in the bedroom because...
Read moreHypnosis for Good Sleep - 2 of 5 How Insomnia Works
The definition of insomnia.
Insomnia is classified as having difficulty falling asleep or staying asleep, even when you have the chance to do so.
People with insomnia feel very dissatisfied with their sleep, and usually experience one or more of the following...
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Why Sleep is so important for Good Health.
Are you getting a good night’s sleep?
Getting enough sleep plays a vital role in your health throughout your life. Quality sleep can protect your physical health, mental health, and quality of life. During sleep your body works to support brain function, and maintaining health by lowering the risk of diseases like...
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