While some anxiety is a normal part of life, continuously worrying about daily tasks or situations, may lead to higher than normal stress levels. A major cause of morning anxiety is the release of the stress hormone cortisol, in response to fear and stress. Studies have revealed that cortisol level is at its highest in the first hour of wakening, especially in people with stress and anxiety in their lives.
Read moreSeries: 5 – part Hypnosis and NLP for resolving IBS. (Article 2 of 5)
Studies have revealed that symptoms of IBS and anxiety often happen together. Doctors have reported that the most common mental ailment people with IBS suffer from is a generalised anxiety disorder. With some folk it is combined with a measure of depression, while others have other symptoms such trembling, muscle aches, and irritability. A therapist well-versed in hypnosis will also incorporate neuro-linguistic programming (NLP) into the treatment plan, which will help the connection between mind and body.
Read moreMale Sex Performance Anxiety (MSPA) and Erectile Dysfunction (ED) Article 2 of 3. The link between MSPA and Panic attacks.
Feeling anxious before sex is normal. But feeling so nervous that you cannot have sex, or enjoy sex, can mean that you have sexual performance anxiety. A person who has this anxiety condition, is often overcome by a fear that he will be unable to perform either before (such as foreplay) or during the sexual encounter.
Read moreSeries: How NLP and hypnosis can help resolve high blood pressure (Hypertension) - Article 3 of 4
High blood pressure, or hypertension, is a sneaky disease that can have a devastating effect on your mind and body, causing health problems closely related to the heart, cardiovascular system, as well as other organs such as the liver and kidneys. It is ranked as one of the main causes of death worldwide – and is no respecter of age.
There are several causes of hypertension, but very few symptoms. Research has suggested that medical issues aside, anxiety and stress are major contributors to blood pressure problems. Sometimes classic anxiety symptoms such as nervousness, a rapid heart rate, difficulty breathing, and chest pain, may signify an anxiety disorder, and perhaps even high blood pressure.
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