Health anxiety is characterised by various physical complaints which lead to neurotic thoughts, feelings and behaviours associated with the symptoms you may have. Note that the symptoms may not always be imaginary or self-produced. They may in fact accompany an actual medical condition, and that is why, if symptoms persist, it is always best to visit the doctor for a comprehensive examination.
Read moreWhat Is Anxiety? Unraveling The Often Misunderstood Emotion
According to The American Psychological Association (APA), anxiety is an emotion whose chief characteristics include feelings of tension, worrisome thoughts, and physical symptoms such as high blood pressure.
It is a condition that could cause fear, recurring intrusive thoughts, apprehension, restlessness, and excessive nervousness. These feelings are usually disproportionate to the actual trigger.
A person suffering from deep anxiety might choose to avoid some situations because of worry. Also, they might display physical symptoms like a rapid heartbeat, trembling, sweating, dizziness and sleeplessness.
Different people experience anxiety in different ways. For some, it might be butterflies in your stomach or a racing heart kind of situation. But for others, they might feel out of control or a disconnect between body and mind. Anxiety symptoms could also include panic attacks, nightmares, or uncontrollable, painful memories.
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Is it an anxiety attack or a panic attack?
What is the difference between an anxiety attack and a panic attack?
An anxiety attack is caused by a stressor in your mind which pops up, for example when you have issues of health anxiety, and a new symptom or ache or pain crops up which leads you believe you may have a dread disease. You may suddenly feel very fearful, have a ….
Read moreHypnotherapy and a fear of public speaking -Article 2 of 5
External and internal fears.
There are two types of fears which relate to public speaking. These are external fears and internal fears, both linked to a fear of public speaking. Both types of fears may affect the other, but are also different from each other.
External fears are more concerned about practical aspects of public speaking, while internal fears are related to mental issues.
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