Many people get trapped in past events, and find it incredibly difficult to let go, and get on with life without the baggage harbouring in the subconscious mind. Your emotions are your internal guidance system, which is supposed to tell you when something is wrong, and also if you need to pay attention to something in your life.
Read moreHealth Anxiety Series Part 2: 3 of 4 High Cholesterol and Heart Issues
You may be one of many people who are not fully aware of the harm high cholesterol can do to your health. If left untreated, high cholesterol puts you at a high risk of suffering a life-threatening heart attack or a stroke. This news can be devastating to anyone who suffers from health anxiety, and has a phobia about any little bodily ache or pain.
Read moreHealth Anxiety Series Part 2: 1 of 4
Health anxiety is characterised by various physical complaints which lead to neurotic thoughts, feelings and behaviours associated with the symptoms you may have. Note that the symptoms may not always be imaginary or self-produced. They may in fact accompany an actual medical condition, and that is why, if symptoms persist, it is always best to visit the doctor for a comprehensive examination.
Read moreResolving Anxiety: What Treatments Are Available?
People with anxiety disorders find it a challenge to manage daily activities. As a result, their work life, school work or personal relationships often suffer.
If you experience repeated episodes of intense fear, worry or apprehension and this condition lasts more than 6 months, you need to seek treatment soonest possible.
Early treatment reduces the severity of symptoms associated with anxiety disorders and can help prevent health complications arising from a worsened condition.
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