Many of us are aware that tennis is a physically demanding sport that requires agility, strength, and precision. However, what most of us don’t know is that it is also a mental sport that requires focus, concentration, and the ability to stay calm under pressure. In recent years, there has been a growing interest in using hypnosis to improve the performance of tennis players. Now it has been established that hypnosis can help players to improve their focus and concentration, foster a winning mindset, and overcome performance anxiety, among other things.
Read moreSeries 5-part Hypnosis and NLP for resolving IBS. (article 5 of 5)
Studies have shown that the mind is often cluttered with trapped emotions which affect can your daily life in a negative way. Everyone carries unprocessed, trapped emotions to some degree. However, the truth of the matter is that emotions that aren’t dealt with, just do not go away on their own. Unfortunately, these emotions can affect you in several negative ways such as: The way you think about yourself, how you react to stress, may cause higher levels of anxiety, and lower your feelings of physical well-being.
Read moreSeries 5-part Hypnosis and NLP for resolving IBS. (Article 4 of 5)
While some anxiety is a normal part of life, continuously worrying about daily tasks or situations, may lead to higher than normal stress levels. A major cause of morning anxiety is the release of the stress hormone cortisol, in response to fear and stress. Studies have revealed that cortisol level is at its highest in the first hour of wakening, especially in people with stress and anxiety in their lives.
Read moreSeries 5 part: Hypnosis and NLP for resolving IBS. (Article 3 of 5)
There is documented proof that keeping stress under control, can help you prevent irritable bowel syndrome (IBS) or go a long way towards easing the symptoms. The gut is part of the enteric nervous system (brain) that controls autonomous motor functions including the gut – colon, small bowel, digestion etc. The autonomous functions allow the gut to react on its own to triggers such as stress, which then affects the IBS issues.
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